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Poll | | i want long hair because... | i feel beautiful .. | | 43% | [ 10 ] | I just like it | | 30% | [ 7 ] | i hate short hair | | 9% | [ 2 ] | i wanna prove me right! | | 17% | [ 4 ] | none | | 0% | [ 0 ] |
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Beauty Tips from Africa | Sat Jul 18, 2009 2:02 pm by Flowers & Pearls | The continent of Africa is full of unique herbs that have properties useful for health and beauty remedies. Many beauty remedies based on indigenous African herbs have been passed down for hundreds …
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Folliculitis Keloidalis Nuchae (mostly common in men) | Sat Jul 18, 2009 2:01 pm by Flowers & Pearls | Folliculitis Keloidalis Nuchae
It is a chronic condition which involves scalp and the back of the neck. Folliculitis Keloidalis Nuchae generally occurs in African American men. People in the age …
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Make Your Own Hair Perfume | Sat Jul 18, 2009 1:50 pm by Flowers & Pearls | Want to turn a few more heads? Well, you could do that just with a whiff of air. It is the wonderful locks which fall over your shoulder that need some care. It barely takes a few minutes to prepare …
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UV hair protection. 101 | Sat Jun 27, 2009 2:31 pm by Flowers & Pearls | Summer is coming guys so here's the perfect time to protect it from the sun rays (though you must do this always summer is the season when most needed).
UV And Hair
Hair offers a natural …
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what's your ulttimate hair goal?! | Tue May 12, 2009 10:01 pm by Admin | hi girls what's your ULTIMIMATE HAIR GOAL???
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Dandruff- What it is?,causes,cures | Fri Apr 24, 2009 6:33 pm by Flowers & Pearls | Dandruff or Pityriasis capitis refers to the extreme flaking of the dead skin which forms on the scalp. Although small amount of flaking is normal but when people start experiencing a large amount of …
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Learning about Scalp Folliculitis | Fri Apr 24, 2009 6:32 pm by Flowers & Pearls | Dandruff and acne are common culprits when it comes to scalp issues. While most of us usually only have to deal with a few flakes or an itch and a scratch, there is another condition that often goes …
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Hair Screening: What Toxins is your Body Storing in your Tresses? | Fri Apr 24, 2009 6:31 pm by Flowers & Pearls | Hair screening is definitely not new, but it is becoming increasingly popular as we combat the effects of aging and the environment. At-home testing kits are available and are widely accepted as a …
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Maintaining Healthy Scalp and Hair | Fri Apr 24, 2009 6:21 pm by Flowers & Pearls | Your hair is your crowning glory. You spend time and money making sure that you have a flattering style and color. But healthy hair can be more than a reflection of your sense of style and fashion. …
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| | 5 Top nutritional tips to prevent hair loss | |
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Flowers & Pearls Moderator
Posts : 59 Join date : 2008-08-21
| Subject: 5 Top nutritional tips to prevent hair loss Mon Nov 03, 2008 3:45 pm | |
| 1.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. 2.
Eat adequate amounts of useful carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole
grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3.
Achieve a healthy balance of dietary fats. Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4.
The right nutritional balance is one that suits your personal circumstances. How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods. - Apply moderation to your consumption of junk foods. - Choose natural and lightly processed foods as often as possible. - Do not over cook. 5.
Support a nutritious diet with a few carefully chosen supplements. Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons: - Modern farming methods may deplete the nutrient quality of food. - High stress levels may diminish nutrients in your body. - Dieting may affect nutrient levels. - Aging reduces the ability of our bodies to utilize certain nutrients. - Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair. | |
| | | | 5 Top nutritional tips to prevent hair loss | |
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