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Beauty Tips from Africa
Sat Jul 18, 2009 2:02 pm by Flowers & Pearls
The continent of Africa is full of unique herbs that have properties useful for health and beauty remedies. Many beauty remedies based on indigenous African herbs have been passed down for hundreds …

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Folliculitis Keloidalis Nuchae (mostly common in men)
Sat Jul 18, 2009 2:01 pm by Flowers & Pearls
Folliculitis Keloidalis Nuchae

It is a chronic condition which involves scalp and the back of the neck. Folliculitis Keloidalis Nuchae generally occurs in African American men. People in the age …

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Make Your Own Hair Perfume
Sat Jul 18, 2009 1:50 pm by Flowers & Pearls
Want to turn a few more heads? Well, you could do that just with a whiff of air. It is the wonderful locks which fall over your shoulder that need some care. It barely takes a few minutes to prepare …

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UV hair protection. 101
Sat Jun 27, 2009 2:31 pm by Flowers & Pearls
Summer is coming guys so here's the perfect time to protect it from the sun rays (though you must do this always summer is the season when most needed).

UV And Hair

Hair offers a natural …

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what's your ulttimate hair goal?!
Tue May 12, 2009 10:01 pm by Admin
hi girls flower what's your ULTIMIMATE HAIR GOAL???

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Dandruff- What it is?,causes,cures
Fri Apr 24, 2009 6:33 pm by Flowers & Pearls
Dandruff or Pityriasis capitis refers to the extreme flaking of the dead skin which forms on the scalp. Although small amount of flaking is normal but when people start experiencing a large amount of …

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Learning about Scalp Folliculitis
Fri Apr 24, 2009 6:32 pm by Flowers & Pearls
Dandruff and acne are common culprits when it comes to scalp issues. While most of us usually only have to deal with a few flakes or an itch and a scratch, there is another condition that often goes …

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Hair Screening: What Toxins is your Body Storing in your Tresses?
Fri Apr 24, 2009 6:31 pm by Flowers & Pearls
Hair screening is definitely not new, but it is becoming increasingly popular as we combat the effects of aging and the environment. At-home testing kits are available and are widely accepted as a …

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Maintaining Healthy Scalp and Hair
Fri Apr 24, 2009 6:21 pm by Flowers & Pearls
Your hair is your crowning glory. You spend time and money making sure that you have a flattering style and color. But healthy hair can be more than a reflection of your sense of style and fashion. …

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 101 Snacks That Won't Blow Your Diet Diet

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Flowers & Pearls

Posts : 59
Join date : 2008-08-21

PostSubject: 101 Snacks That Won't Blow Your Diet Diet   Wed Jan 07, 2009 4:12 pm

When we are dieting, we often run out of good
ideas for snacks. That's when the trouble starts
and we reach in haste for "anything". For those
moments when you are stuck for ideas, here are
101 snacks that won't blow your diet:

1. Deviled eggs filled with tuna fish salad

2. Tuna on wheat crackers

3. Apple

4. Walnut halves (3)

5. Lemonade with Splenda

6. Hot tea with cinnamon and Splenda

7. Half a cup of popcorn (no butter)

8. Pear

9. Peanuts (8-10)

10. Prunes (2)

11. Rice crackers (2)

12. Orange (1 small)

13. Carrot sticks (3)

14. Mozzarella sticks (1)

15. Cucumber slices

16. Celery sticks

17. Cottage cheese (half a cup)

18. Lox on a cracker (lox should be about the size
of the cracker)

19. Banana (half)

20. Yogurt pudding frozen pops (look for sugar
free chocolate, vanilla, many flavors are available)

21. Dried apricots (2)

22. Dried dates (1)

23. Small slice of honey dew melon

24. Low fat yogurt

24. Cup of watermelon

25. Grapes (5-Cool

26. Sardines, fat free mayo on a wheat cracker

27. Hard boiled egg

28. Puree of olives and sardines (blend it up, eat
one teaspoon on a wheat craker)

29. Olives (2)

30. Graham crackers (1 square)

31. Smoothie of low fat yogurt, Splenda and
strawberries (drink half a glass, save the rest)

32. Sorbet (1 cup, any flavor)

33. Soy ice cream (1 cup, brands include "Soy
Delicious" and others)

34. Bruschetta of mozzarella on tomato on a
wheat cracker

35. Apple crisps

36. Apple sauce (1 cup)

37. Soy nuts (1 cup)

38. Blueberries (half a cup)

39. Strawberries (2)

39. Baked blue potato chips (Terra Blues, 10 chips)

40. Baked wheat or whole grain chips (10 chips)

41. Cherry tomatoes (handful)

42. Cucumber slice with mozzarella on top

43. Tangerine (1)

44. Instant soup (1 cup)

45. Taco stuffed with soy burger (prepare the soy
burger with plenty of peppers and onions; use 1/2
cup per taco).

46. Wheat fajita stuffed with sauteed vegetables
(try bell peppers, onions, zucchini, egg plant;
sautee in a tablespoon of olive oil or olive oil
spray; use no-sodium or low-sodium soy sauce)

47. Wheat Ritz cracker with teaspoon of peanut

48. One half of a peanut butter and sugar free jelly
sandwich on wheat

49. Fish sticks (2, baked)

50. Sweet Potato Chips (10)

51. Jello Gelatin

52. Sugar Free Popsicle

53. Dried fig (1)

54. Peaches, canned, (1/2 of a peach)

55. Three-bean salad

56. Zucchini stalks, dipped in mustard

57. Cubes of cheddar cheese (1small cube, size of
ice cubes)

58. Quinoa (1 cup)

59. Special K cereal with low fat milk (1 cup)

60. Raisins (Guacamole dip, on nachos-- 1 small

61. Veggie burger, (1/2 on a wheat bun; save the
other half for another snack later or the next day)

62. Salsa dip with tortilla chips (3 scoops)

63. Low fat Swiss cheese (1 slice)

64. Sushi rolls (2 California, 2 of any fish)

65. Cheese sandwich (1/2 melted cheese (swiss)
on wheat or rye; save other half for another snack

66. Tuna melt sandwich (1/4 triangle, made of
swiss cheese and low-fat mayo with tuna and
tomatoes; save the other triangles for another

67. Asparagus stalks (4)

68. Shrimp cocktail (5 shrimp)

69. Mushrooms (1 cup)

70. Crab sticks

71. crab salad (with light mayonnaise, 1/4 cup)

72. Sweet pickles (2, small, about the size of your
smallest finger)

73. Pretzels (2 handsfull, low salt preferably)

74. Bread sticks (1 or 2)
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