When we are dieting, we often run out of good
ideas for snacks. That's when the trouble starts
and we reach in haste for "anything". For those
moments when you are stuck for ideas, here are
101 snacks that won't blow your diet:1. Deviled eggs filled with tuna fish salad
2. Tuna on wheat crackers
3. Apple
4. Walnut halves (3)
5. Lemonade with Splenda
6. Hot tea with cinnamon and Splenda
7. Half a cup of popcorn (no butter)
8. Pear
9. Peanuts (8-10)
10. Prunes (2)
11. Rice crackers (2)
12. Orange (1 small)
13. Carrot sticks (3)
14. Mozzarella sticks (1)
15. Cucumber slices
16. Celery sticks
17. Cottage cheese (half a cup)
18. Lox on a cracker (lox should be about the size
of the cracker)
19. Banana (half)
20. Yogurt pudding frozen pops (look for sugar
free chocolate, vanilla, many flavors are available)
21. Dried apricots (2)
22. Dried dates (1)
23. Small slice of honey dew melon
24. Low fat yogurt
24. Cup of watermelon
25. Grapes (5-
26. Sardines, fat free mayo on a wheat cracker
27. Hard boiled egg
28. Puree of olives and sardines (blend it up, eat
one teaspoon on a wheat craker)
29. Olives (2)
30. Graham crackers (1 square)
31. Smoothie of low fat yogurt, Splenda and
strawberries (drink half a glass, save the rest)
32. Sorbet (1 cup, any flavor)
33. Soy ice cream (1 cup, brands include "Soy
Delicious" and others)
34. Bruschetta of mozzarella on tomato on a
wheat cracker
35. Apple crisps
36. Apple sauce (1 cup)
37. Soy nuts (1 cup)
38. Blueberries (half a cup)
39. Strawberries (2)
39. Baked blue potato chips (Terra Blues, 10 chips)
40. Baked wheat or whole grain chips (10 chips)
41. Cherry tomatoes (handful)
42. Cucumber slice with mozzarella on top
43. Tangerine (1)
44. Instant soup (1 cup)
45. Taco stuffed with soy burger (prepare the soy
burger with plenty of peppers and onions; use 1/2
cup per taco).
46. Wheat fajita stuffed with sauteed vegetables
(try bell peppers, onions, zucchini, egg plant;
sautee in a tablespoon of olive oil or olive oil
spray; use no-sodium or low-sodium soy sauce)
47. Wheat Ritz cracker with teaspoon of peanut
butter
48. One half of a peanut butter and sugar free jelly
sandwich on wheat
49. Fish sticks (2, baked)
50. Sweet Potato Chips (10)
51. Jello Gelatin
52. Sugar Free Popsicle
53. Dried fig (1)
54. Peaches, canned, (1/2 of a peach)
55. Three-bean salad
56. Zucchini stalks, dipped in mustard
57. Cubes of cheddar cheese (1small cube, size of
ice cubes)
58. Quinoa (1 cup)
59. Special K cereal with low fat milk (1 cup)
60. Raisins (Guacamole dip, on nachos-- 1 small
scoop)
61. Veggie burger, (1/2 on a wheat bun; save the
other half for another snack later or the next day)
62. Salsa dip with tortilla chips (3 scoops)
63. Low fat Swiss cheese (1 slice)
64. Sushi rolls (2 California, 2 of any fish)
65. Cheese sandwich (1/2 melted cheese (swiss)
on wheat or rye; save other half for another snack
66. Tuna melt sandwich (1/4 triangle, made of
swiss cheese and low-fat mayo with tuna and
tomatoes; save the other triangles for another
snack)
67. Asparagus stalks (4)
68. Shrimp cocktail (5 shrimp)
69. Mushrooms (1 cup)
70. Crab sticks
71. crab salad (with light mayonnaise, 1/4 cup)
72. Sweet pickles (2, small, about the size of your
smallest finger)
73. Pretzels (2 handsfull, low salt preferably)
74. Bread sticks (1 or 2)