http://blackwomentalk.forumotion.net/eating-healthy-f17/-t1.htm healthy foods...........yummy! Fri, 24 Apr 2009 15:50:14 GMT 10 http://i192.photobucket.com/albums/z227/sweet_silvia88/Black%20Women%20Talk/BWT-2.jpg http://blackwomentalk.forumotion.net/eating-healthy-f17/-t1.htm http://blackwomentalk.forumotion.net/eating-healthy-f17/when-your-metabolism-slows-down-t89.htm Flowers & Pearls If you’re tired all of the time and you’re having difficulty losing weight, you may be experiencing a slow metabolism. As you grow older, your metabolism slows down. You may find that you lack the energy to do a lot of the things you once enjoyed and you are beginning to gain weight. If you’re experiencing a slow down in your metabolism, there are a few things you can do to get you moving once again. Exercise If you want to speed your metabolism back up again, then exercise is ... Eating Healthy Fri, 24 Apr 2009 15:50:14 GMT http://blackwomentalk.forumotion.net/eating-healthy-f17/when-your-metabolism-slows-down-t89.htm#135 http://blackwomentalk.forumotion.net/eating-healthy-f17/when-your-metabolism-slows-down-t89.htm http://blackwomentalk.forumotion.net/eating-healthy-f17/six-secrets-to-healthy-weight-gain-t88.htm Flowers & Pearls You can’t pick up a magazine in the checkout line without seeing an article on weight loss – probably more than one. It has become a global obsession with no shortage of gurus, self-help books and celebrity endorsements. But what about the other end of the equation? What if you want to [gasp!] gain weight? Where do you look or help? Will your South Beach friends just smile and tell you they wish they had your problem? Maybe, but that’s why we’re here. Believe it or not, you are not ... Eating Healthy Fri, 24 Apr 2009 15:49:21 GMT http://blackwomentalk.forumotion.net/eating-healthy-f17/six-secrets-to-healthy-weight-gain-t88.htm#134 http://blackwomentalk.forumotion.net/eating-healthy-f17/six-secrets-to-healthy-weight-gain-t88.htm http://blackwomentalk.forumotion.net/eating-healthy-f17/how-many-grams-of-fat-should-you-eat-t71.htm Flowers & Pearls So you are on a diet. But how many grams of fat should you eat every day as a part of that diet. The answer is easy. It takes 2 steps. First, the amount of fat should be limited to 20% of your total calories. So, is you are on a 1800 calories a day diet, the total amount of fat --all fat-- not exceed 20% of 1800. Thats 360 calories. Now, to figure out how many grams of fat are in 360 calories, just divide by 9. That's 40. So, you are limited to 40 grams of fat if ... Eating Healthy Wed, 07 Jan 2009 13:34:32 GMT http://blackwomentalk.forumotion.net/eating-healthy-f17/how-many-grams-of-fat-should-you-eat-t71.htm#116 http://blackwomentalk.forumotion.net/eating-healthy-f17/how-many-grams-of-fat-should-you-eat-t71.htm http://blackwomentalk.forumotion.net/eating-healthy-f17/how-to-eat-healthy-tips-t15.htm Admin How to Eat Healthy 1.Determine how many calories your body needs to function each day. This number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of pizza,then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this: More calories are suitable for naturally bigger people, and fewer calories for smaller ... Eating Healthy Wed, 20 Aug 2008 23:04:36 GMT http://blackwomentalk.forumotion.net/eating-healthy-f17/how-to-eat-healthy-tips-t15.htm#28 http://blackwomentalk.forumotion.net/eating-healthy-f17/how-to-eat-healthy-tips-t15.htm