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		<title>Nail talk</title>
		<link>http://blackwomentalk.forumotion.net/nail-talk-f14/-t1.htm</link>
		<description>nails nails and NAILS!!!</description>
		<lastBuildDate>Fri, 21 Aug 2009 08:59:53 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Nail talk</title>
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			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/-t1.htm</link>
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			<title>NAIL CARE ESSENTIALS FOR PERFECTLY POLISHED NAILS</title>
			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-essentials-for-perfectly-polished-nails-t99.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>If you want healthier nails or are simply looking for the perfect pedicure or a manicure, here are some must-follow tips  :











1. Massage Vaseline into your cuticles once a week. This helps feed the new nail and encourages nail growth. A great time to do this is right before bedtime.



2. Buff your nails! This also helps your nails to grow because it improves circulation. It also helps keep the nail bed smooth. Just don’t go overboard..! Buffing too much can weaken the nail.



3.  ...</description>
			<category>Nail talk</category>
			<pubDate>Fri, 21 Aug 2009 08:59:53 GMT</pubDate>
			<comments>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-essentials-for-perfectly-polished-nails-t99.htm#146</comments>
			<guid>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-essentials-for-perfectly-polished-nails-t99.htm</guid>
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		<item>
			<title>Dry, Brittle Nails</title>
			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/dry-brittle-nails-t86.htm</link>
			<dc:creator>Flowers &amp;amp; Pearls</dc:creator>
			<description>Dry, brittle nails are a problem that many women face. As your nails grow, they often split at the tips or even along the nail plate before reaching the tip. They are often weak and can grow more slowly than healthy nails.



 



Nails tend to become more dry and brittle as you age. However, there are several other causes of dry, brittle nails:



·           Nail polish remover.  Using nail polish remover more than once a week, especially one containing acetone, can cause your nails to  ...</description>
			<category>Nail talk</category>
			<pubDate>Fri, 24 Apr 2009 15:44:08 GMT</pubDate>
			<comments>http://blackwomentalk.forumotion.net/nail-talk-f14/dry-brittle-nails-t86.htm#132</comments>
			<guid>http://blackwomentalk.forumotion.net/nail-talk-f14/dry-brittle-nails-t86.htm</guid>
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		<item>
			<title>French manicure</title>
			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/french-manicure-t61.htm</link>
			<dc:creator>Flowers &amp;amp; Pearls</dc:creator>
			<description>How to give yourself a French manicure







French manicure is often considered the most elegant thing you can do with your fingernails, since it emphasis classy, but most of all natural look, and there is nothing so elegant as are beautiful nails. If you want to show off your nails, french manicure is a great way to do so. No matter, long or short nails, proper (french) manicure cannot let you down and it will certanly do the best of your nails. 



Your nails don't have to be dragon-lady  ...</description>
			<category>Nail talk</category>
			<pubDate>Thu, 23 Oct 2008 18:18:04 GMT</pubDate>
			<comments>http://blackwomentalk.forumotion.net/nail-talk-f14/french-manicure-t61.htm#105</comments>
			<guid>http://blackwomentalk.forumotion.net/nail-talk-f14/french-manicure-t61.htm</guid>
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		<item>
			<title>Step by Step Nail Art tutorial!</title>
			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/step-by-step-nail-art-tutorial-t17.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>

1. Paint the nail with your desired colour and wait for it to become touch dry. Using a small fine liner brush paint on a simple white petal in a sweeping motion lifting off gently to a point.





2.To paint one petal start with the point of the brush and angle whilst sweeping it up and then repeat for the other side of the petal so it is formed in two stages. (You may need to fill the centre with the colour after)





3. Add another flower shape and some random flicks with the liner  ...</description>
			<category>Nail talk</category>
			<pubDate>Thu, 21 Aug 2008 07:40:19 GMT</pubDate>
			<comments>http://blackwomentalk.forumotion.net/nail-talk-f14/step-by-step-nail-art-tutorial-t17.htm#32</comments>
			<guid>http://blackwomentalk.forumotion.net/nail-talk-f14/step-by-step-nail-art-tutorial-t17.htm</guid>
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		<item>
			<title>Nail Care - Do's and Don'ts</title>
			<link>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-do-s-and-don-ts-t16.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>



Remember: Treat your nails like jewels, not tools!



1.Picking up small objects from smooth surfaces can damage the tips of nails. So slide the objects to the edge of the surface and scoop into your other hand; or slide a piece of card under the item and lift it that way. Avoid picking up objects using the nails only. 



2.When washing dishes, gardening, cleaning your car or bathing animals, scrubbing floors and when using chemicals (household or other), ALWAYS wear rubber gloves.  ...</description>
			<category>Nail talk</category>
			<pubDate>Thu, 21 Aug 2008 07:30:54 GMT</pubDate>
			<comments>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-do-s-and-don-ts-t16.htm#31</comments>
			<guid>http://blackwomentalk.forumotion.net/nail-talk-f14/nail-care-do-s-and-don-ts-t16.htm</guid>
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