http://blackwomentalk.forumotion.net/diets-fitness-f12/-t1.htm need a diet? Fri, 24 Apr 2009 15:48:02 GMT 10 http://i192.photobucket.com/albums/z227/sweet_silvia88/Black%20Women%20Talk/BWT-2.jpg http://blackwomentalk.forumotion.net/diets-fitness-f12/-t1.htm http://blackwomentalk.forumotion.net/diets-fitness-f12/iron-the-dangers-of-too-much-or-too-little-t87.htm Flowers & Pearls It goes without saying that the human body is dependent on a number of factors in order for it to function and stay healthy. Vitamins and minerals are among the most important. Iron is the one mineral that the body needs but it’s vital to know the dangers of getting either too little or too much. What makes iron so important to our existence is the fact that it aids the blood and muscles in delivering oxygen and energy throughout the entire body, provides assistance to the immune ... Diets & Fitness Fri, 24 Apr 2009 15:48:02 GMT http://blackwomentalk.forumotion.net/diets-fitness-f12/iron-the-dangers-of-too-much-or-too-little-t87.htm#133 http://blackwomentalk.forumotion.net/diets-fitness-f12/iron-the-dangers-of-too-much-or-too-little-t87.htm http://blackwomentalk.forumotion.net/diets-fitness-f12/hairstyles-for-the-gym-t72.htm Flowers & Pearls Hairstyles at the GymWhen you’re workout out at the gym, a distracting hairstyle can be frustrating if not downright aggravating. Bangs that fall in your face? Flyway strands that get in the way? Who needs it? Instead of spending your workout time getting frustrated over your hairstyle, why not check out these great ideas? Simple Braids · For an easy out of the way workout braid, part hair into two ponytails and secure each ponytail with an elastic hair band. · Beginning ... Diets & Fitness Sat, 10 Jan 2009 12:01:28 GMT http://blackwomentalk.forumotion.net/diets-fitness-f12/hairstyles-for-the-gym-t72.htm#117 http://blackwomentalk.forumotion.net/diets-fitness-f12/hairstyles-for-the-gym-t72.htm http://blackwomentalk.forumotion.net/diets-fitness-f12/are-you-fat-solve-your-question-now-t69.htm Flowers & Pearls Here is a handy way to tell if you are overweight. If you are 5 feet (1.52 m) exactly, your ideal weight is 100 pounds (45 kg). For each inch over 5 feet (1.52 m), add 5 pounds (45 kg). So here is the breakdown: 5 feet --100 pounds 5 ' 1"--105 pounds 5'2"--110 pounds 5'3" --115 pounds 5'4 "--120 pounds 5'5"--125 pounds 5'6" --130 pounds 5'7"--135 pounds 5'8"--140 pounds 5'9"--145 pounds 5'10" ... Diets & Fitness Wed, 07 Jan 2009 13:19:27 GMT http://blackwomentalk.forumotion.net/diets-fitness-f12/are-you-fat-solve-your-question-now-t69.htm#114 http://blackwomentalk.forumotion.net/diets-fitness-f12/are-you-fat-solve-your-question-now-t69.htm http://blackwomentalk.forumotion.net/diets-fitness-f12/101-snacks-that-won-t-blow-your-diet-diet-t68.htm Flowers & Pearls When we are dieting, we often run out of good ideas for snacks. That's when the trouble starts and we reach in haste for "anything". For those moments when you are stuck for ideas, here are 101 snacks that won't blow your diet: 1. Deviled eggs filled with tuna fish salad 2. Tuna on wheat crackers 3. Apple 4. Walnut halves (3) 5. Lemonade with Splenda 6. Hot tea with cinnamon and Splenda 7. Half a cup of popcorn (no butter) 8. Pear 9. ... Diets & Fitness Wed, 07 Jan 2009 13:12:06 GMT http://blackwomentalk.forumotion.net/diets-fitness-f12/101-snacks-that-won-t-blow-your-diet-diet-t68.htm#113 http://blackwomentalk.forumotion.net/diets-fitness-f12/101-snacks-that-won-t-blow-your-diet-diet-t68.htm http://blackwomentalk.forumotion.net/diets-fitness-f12/101-thoughts-on-losing-100-pounds-t39.htm Admin 101 thoughts on losing 100 pounds! 1. You will never lose weight because someone tells you to. Don’t even bother trying to motivate yourself to lose weight because so-and-so told you that you should. If you do, it won’t work. This may sound trite, but you have to want to do it for yourself. Then, and only then, you’ll succeed. 2. Everyone has advice on weight loss. Mention you’re trying to lose weight and every single person will have their own 2 cents. Be patient – in ... Diets & Fitness Fri, 29 Aug 2008 15:03:42 GMT http://blackwomentalk.forumotion.net/diets-fitness-f12/101-thoughts-on-losing-100-pounds-t39.htm#75 http://blackwomentalk.forumotion.net/diets-fitness-f12/101-thoughts-on-losing-100-pounds-t39.htm